StarvingMartist@sh.itjust.works to Mental Health@lemmy.worldEnglish · 2 days agoFound in the "mental health room" of my university library, thought it was a joke at firstsh.itjust.worksimagemessage-square82fedilinkarrow-up1337arrow-down16
arrow-up1331arrow-down1imageFound in the "mental health room" of my university library, thought it was a joke at firstsh.itjust.worksStarvingMartist@sh.itjust.works to Mental Health@lemmy.worldEnglish · 2 days agomessage-square82fedilink
minus-squareKatrisia@lemmy.todaylinkfedilinkEnglisharrow-up5·18 hours agoMaybe there was a group therapy and the exercise was writing the monologue they wake up to down…? Then they of course reflected together why those were not useful messages and they learnt better ways to address their worries. (Let me dream).
Maybe there was a group therapy and the exercise was writing the monologue they wake up to down…? Then they of course reflected together why those were not useful messages and they learnt better ways to address their worries. (Let me dream).