I buy exactly what I will eat for the week, and eat it all. I don’t waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.
I buy exactly what I will eat for the week, and eat it all. I don’t waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.
I am wondering that too, it must be a very well rounded meal. When my body tells me “go eat that” I take it as a sign that I really need some stuff.