I buy exactly what I will eat for the week, and eat it all. I don’t waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.
I buy exactly what I will eat for the week, and eat it all. I don’t waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.
There’s meals that provide a wide range of nutrients probably enough to cover everything. Chicken curry (bell pepper, carrots, chicken breast, rice) could be one I think.
Potatoes and butter is enough.