It’s quite random, the time between wakings. If I go by smartwatch data it’s anywhere between 10 minutes and 4 hours. Consciously remembered ones, those are almost always 2 hours on the dot.
Sounds like you might want to try going to sleep 8.5 or 9 hours before the obligatory getting up time, and just get up if you wake up by yourself a bit earlier.
It’s quite random, the time between wakings. If I go by smartwatch data it’s anywhere between 10 minutes and 4 hours. Consciously remembered ones, those are almost always 2 hours on the dot.
Sounds like you might want to try going to sleep 8.5 or 9 hours before the obligatory getting up time, and just get up if you wake up by yourself a bit earlier.