Even if that was true, that’s assuming your diet consists of only dairy. No beans, grains, meat, eggs… You could easily say the same for the bug powder.
However if you’re going to eat a diet based on one thing, make that thing dairy. It does contain all the nutrients required to grow a calf at a massive rate, and a human as well. In my youth I did the GOMAD diet for awhile to put on bulk, and the results were incredible. Milk is close to an optimal food, it evolved to be exactly that.
That only works for people of northern European stock, literally evolved to survive a winter on milk and stored potatoes. The rest of us are lactose intolerant for the most part, and besides that, cows milk will literally kill an infant, you need goats milk in that situation.
Even if that was true, that’s assuming your diet consists of only dairy. No beans, grains, meat, eggs… You could easily say the same for the bug powder.
However if you’re going to eat a diet based on one thing, make that thing dairy. It does contain all the nutrients required to grow a calf at a massive rate, and a human as well. In my youth I did the GOMAD diet for awhile to put on bulk, and the results were incredible. Milk is close to an optimal food, it evolved to be exactly that.
That only works for people of northern European stock, literally evolved to survive a winter on milk and stored potatoes. The rest of us are lactose intolerant for the most part, and besides that, cows milk will literally kill an infant, you need goats milk in that situation.
You should try reading the study.