Not a diagnosis, but sounds like depression.
Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.
I’d keep up with the touching grass too.
Ahh. I glossed over that and was thinking, “no way Mexico can hit 2025.” Zooming in I got more clarity, but still those colors are ideally more distinct.
Only Norway is targeting 2025
This happened to me several years ago on a similarly old account. I don’t think it was actually compromised, and I had no way to recover it as I had never set an email.
It doesn’t sync between services, but last.fm can be your tracking source and connects to both Spotify (when I had it… assuming still true) and Tidal (ways to track Bandcamp and other streaming too).
I have to wait for the full calendar year to pass in last.fm, but I get more interesting stats than what I remember from wrapped.