@Crackhappy@lemmy.world to Ask Lemmy@lemmy.worldEnglish • 5 months agoWhen you question your reality, who do you turn to?message-square44fedilinkarrow-up149arrow-down16
arrow-up143arrow-down1message-squareWhen you question your reality, who do you turn to?@Crackhappy@lemmy.world to Ask Lemmy@lemmy.worldEnglish • 5 months agomessage-square44fedilink
minus-squareVanthlinkfedilinkEnglish7•5 months agoTherapist or sister, depending on the issue and severity. If you’re talking disassociation, I’m starting with some grounding techniques solo before attempting to contact someone. CBT stuff mostly.
Therapist or sister, depending on the issue and severity.
If you’re talking disassociation, I’m starting with some grounding techniques solo before attempting to contact someone. CBT stuff mostly.