@Platypus@lemmings.world to Ask Lemmy@lemmy.world • 2 days agoHow do you battle depression by your own?message-square98fedilinkarrow-up1128arrow-down114file-text
arrow-up1114arrow-down1message-squareHow do you battle depression by your own?@Platypus@lemmings.world to Ask Lemmy@lemmy.world • 2 days agomessage-square98fedilinkfile-text
minus-square@intensely_human@lemm.eelinkfedilink5•1 day agoI found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
minus-square@iii@mander.xyzlinkfedilinkEnglish3•1 day agoThank you for the suggestion. I’ll look into that
I found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
Thank you for the suggestion. I’ll look into that