Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 6 days agoWho do I contact?lemmy.dbzer0.comimagemessage-square123fedilinkarrow-up1669arrow-down110
arrow-up1659arrow-down1imageWho do I contact?lemmy.dbzer0.comStamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 6 days agomessage-square123fedilink
minus-squarePulptastic@midwest.sociallinkfedilinkEnglisharrow-up7·6 days agoWake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.