NIAAA defines heavy alcohol use as follows:
For men, consuming five or more drinks on any day or 15 or more per week
For women, consuming four or more drinks on any day or eight or more per week
According to the 2024 NSDUH, 14.4 million adults ages 18 and older (5.5% in this age group) reported heavy alcohol use in the past month
Five drinks for me would be a good date night dinner at home (cocktail hour, plus two glasses of wine with dinner). Hardly a bacchanal, but apparently America is slacking as of late.
Well yeah, cans of water are pretty healthy 😉
Told the practitioner at the doc-in-a-box I drank that much and she was shocked. X number of alcoholic beverages bad! Well, there’s a hella difference taking 12 hours to drink the weakest shit on the market and slamming wine or vodka.
These studies never take into account differences in individual biology. My wife would certainly get alcohol poisoning from drinking like I do, if she were forced to choke that much down. I don’t even get a mild hangover.
That’s early colonial-American style drinking right there.