Do you mean that ironically or literally?

Tbh, if I didn’t actually attach things to myself I would lose them. If I had a kid I would have a strap to connect them. When I take my cat for walkies we have a harness and lead which never leaves my hand. I have my keys set up to lock the front door from the outside so I cannot lock myself out without my keys.

ADHD can suck, but with good tools and processes it is much more manageable.