• Paragone@lemmy.world
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    1 month ago

    Interesting:

    It was discovered, decades-ago, that contrary to established-belief, drivers’ spines were not being wrecked by the rare big-whoops, but rather by the pervasive-vibration.

    That suggests that the same might be true, psychically, not just biologically…

    Which means that quality-of-sleep, quality-of-air, quality-of-rest, quality-of-water, quality-of-fitness-cycle ( 2d workout, 1d off, as an excellent default ), might have much more significant-effect than people ( including me! ) understand!

    Which calls for some experimenting, in our lives, doesn’t it?

    If we MAKE the baseline-level be more profoundly restful, do we shift the “fulcrum” of the forces crushing our lives significantly, or not?

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