JamesWondi@lemmy.world to Fuck Cars@lemmy.worldEnglish · 5 days agoWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comexternal-linkmessage-square11fedilinkarrow-up1119arrow-down16cross-posted to: health@lemmy.world
arrow-up1113arrow-down1external-linkWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comJamesWondi@lemmy.world to Fuck Cars@lemmy.worldEnglish · 5 days agomessage-square11fedilinkcross-posted to: health@lemmy.world
minus-squareHeavenlySpoon@ttrpg.networklinkfedilinkEnglisharrow-up34·5 days agoThey mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.
They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.