usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-21 month agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square251fedilinkarrow-up1675arrow-down120
arrow-up1655arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-21 month agomessage-square251fedilink
minus-squareSchwertImStein@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·14 days agoiirc 1.5g per kg of body mass is enough above that you get diminishing returns fast
iirc 1.5g per kg of body mass is enough above that you get diminishing returns fast