Alt text: Bucciarati stops you, asking if today you ate at least one full meal, slept eight hours, brushed your teeth, or spoke to someone in real life. If no to any of these, please go do that now. Bucciarati loves and cares about you.
Alt text: Bucciarati stops you, asking if today you ate at least one full meal, slept eight hours, brushed your teeth, or spoke to someone in real life. If no to any of these, please go do that now. Bucciarati loves and cares about you.
I mean, the normal thing to do is showering every day and brushing your teeth twice a day. If you only brush your teeth once a day, that’s still less than you should, so it only helps if you’re the type who would go a day or more without brushing your teeth even once (this is extremely rare for me, but it happens pretty often that I only brush once per day).
I wear a mouth guard and sometimes I brush my teeth in the morning (without toothpaste, though) after scrubbing my mouth guard … but it’s not consistent.
And yeah, once a day isn’t ideal, but it’s better than the less than once a day I was at before 😞
That said, I do eat a rather healthy diet with lots of fiber and vegetables, and my dentists have always said I have remarkably clean teeth (even before I started brushing my teeth once a day, lol - I always found that ironic).
My dentists have also told me to brush less vigorously, but I’ve always used the softest brushes, and I brush usually once or twice a day, so I don’t know what else to do (I don’t think I’m brushing that hard, tbh).