• Naomikho@monyet.cc
    1·
    1 year ago

    I’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭

    • dukeGR4@monyet.cc
      2·
      1 year ago

      yea that’s the thing, i know it’s hard but just think about your breathing.

      the slower you breathe the better, your heart slows down, and your mind relaxes.