My entire friend group got hit with back pain in the same year as we’re about to hit our 30s. We’re a bunch of office workers who continue to sit in front of computers after work though so its completely on us. Trying to work on changing that
edit: disagree with the weight and going out parts though. I’ve still got that in me
Daily stretches no joke help a ton for aches and pains. Even better to also exercise. Once I started being serious, I was able to work through lower back and neck pain. Now I have to specifically screw up to hurt the next day.
… Too bad sleeping in the wrong position is “screwing up” these days, though…
Exercise can severely reduce or even eliminate back pain.
I’ve been running daily for about a month and a half. Because I got fat.
Everything hurts all the time but a couple more months of this and that’ll more or less stop and the back pain will be better once I’ve lost the weight.
Which I will. I’ve done it before. A bunch of times. So it goes.
My entire friend group got hit with back pain in the same year as we’re about to hit our 30s. We’re a bunch of office workers who continue to sit in front of computers after work though so its completely on us. Trying to work on changing that
edit: disagree with the weight and going out parts though. I’ve still got that in me
Daily stretches no joke help a ton for aches and pains. Even better to also exercise. Once I started being serious, I was able to work through lower back and neck pain. Now I have to specifically screw up to hurt the next day.
… Too bad sleeping in the wrong position is “screwing up” these days, though…
Exercise can severely reduce or even eliminate back pain.
I’ve been running daily for about a month and a half. Because I got fat.
Everything hurts all the time but a couple more months of this and that’ll more or less stop and the back pain will be better once I’ve lost the weight.
Which I will. I’ve done it before. A bunch of times. So it goes.