• lightnsfw@reddthat.com
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    1 hour ago

    I believe what science is saying. I’m just not going to follow it. If I try to sleep without reading something my brain will start ruminating on things and then I’m definitely not getting to sleep. All my reading materials are on a screen.

    • deHaga@feddit.uk
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      35 minutes ago

      I just listen to podcasts at a volume low enough that I have to try to listen, tires my brain out