NomNom@feddit.ukBanned to science@lemmy.worldEnglish · 1 month agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square99linkfedilinkarrow-up1309arrow-down114
arrow-up1295arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.ukBanned to science@lemmy.worldEnglish · 1 month agomessage-square99linkfedilink
minus-square𝙻𝚘𝚗𝚐𝙼𝚊𝚌𝚃𝚘𝚙𝚙𝚎𝚍𝚄𝚙@aussie.zonelinkfedilinkEnglisharrow-up9·1 month agoJust try it and see if it works for you. I’ve found one or two 20h fasts per week very effective at shedding fat without losing too much muscle mass. Much less effort than counting macros every day.
Just try it and see if it works for you.
I’ve found one or two 20h fasts per week very effective at shedding fat without losing too much muscle mass. Much less effort than counting macros every day.