It gives me a reason within an hour of going to bed.
my friends want to do zwift rides at 8pm at the earliest. I’ll drink at least 1.5L of water in a 45 minute ride. I’m up pissing until 11, at least
their schedule simply does not work for me
i’ll just pee on my bed.
This guy depresses
I am so glad that I got fully functional paralysis during sleep. I drink a lot of water and it would be a problem. Not all my siblings are so lucky.
Liquid advice.
Do, and believe me, ot doesn’t. I get up and sleep again.
I don’t have depression, but I do have executive dysfunction (yay ADHD) and I can stay in bed for hours before getting out. When I’m out, I don’t usually go back unless actually sleepy. So for me at least it works. Might of course be different with depression.
It will only get me up every three hours.
It’s also a good way to ensure you dont oversleep your alarm. Just make sure it’s about 8 hours before waking up, not right before bed if those are different
