Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Maybe try some peppermint tea and other herbal infusions?
I’ve moved over to an amazing zingy/spicy lemon ginger lemongrass licorice root loose leaf that’s incredible.
My point is, herbals might be a good way to go. The thing to watch out for is the weak watery stuff - this is tea after all… If you’re a coffee drinker this might all be a bit bland. Also, stay away from the green and lack teas, they’re all still caffeine from tea leaves