Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • flambonkscious@sh.itjust.works
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    9 days ago

    Maybe try some peppermint tea and other herbal infusions?

    I’ve moved over to an amazing zingy/spicy lemon ginger lemongrass licorice root loose leaf that’s incredible.

    My point is, herbals might be a good way to go. The thing to watch out for is the weak watery stuff - this is tea after all… If you’re a coffee drinker this might all be a bit bland. Also, stay away from the green and lack teas, they’re all still caffeine from tea leaves