Do you seriously meticulously measure those 63g, 28g, 16g etc. every day, or is it a joke? Now, don’t get me wrong; I don’t judge you if you do. I just couldn’t see myself measuring a lot of stuff in such a precise manner first thing in the morning. I’d just go ~60g, ~30g, ~15g and then don’t care if it’s a few grams off. Or, actually, I’d probably just do “one tablespoon of this, a handful of that” etc.
Edit: “high quality H2O” got me laughing. I guess I’ll have to stop using the swamp water for my breakfast…
Yes, but still, what’s the meaning in being that precise about these amounts of applesauce, nuts etc.? I get it when it comes to chemical additives, vitamins, minerals, or drugs where a tiny amount means a big difference, but those grams of applesauce seem irrelevant. They probably won’t make any noteworthy difference dietarily - only in their mind, possibly, in case it’s a ritual to satisfy an OCD, or something else that I just can’t imagine(?)
My thought right now is, those amounts are probably calculated based on some recommended amount of calories etc., from a dietary chart or something like that?
80g rolled oats
190g high quality H2O
–microwave 90 seconds–
63g unsweetened applesauce (refrigerated)
28g shelled, crushed walnuts
16g PBFit
25g Muscle Pharm chocolate protein
1 diced Granny Smith apple
Every morning.
Do you seriously meticulously measure those 63g, 28g, 16g etc. every day, or is it a joke? Now, don’t get me wrong; I don’t judge you if you do. I just couldn’t see myself measuring a lot of stuff in such a precise manner first thing in the morning. I’d just go ~60g, ~30g, ~15g and then don’t care if it’s a few grams off. Or, actually, I’d probably just do “one tablespoon of this, a handful of that” etc.
Edit: “high quality H2O” got me laughing. I guess I’ll have to stop using the swamp water for my breakfast…
It wouldn’t be that hard with a scale. You just reset it after you add every ingredient.
Yes, but still, what’s the meaning in being that precise about these amounts of applesauce, nuts etc.? I get it when it comes to chemical additives, vitamins, minerals, or drugs where a tiny amount means a big difference, but those grams of applesauce seem irrelevant. They probably won’t make any noteworthy difference dietarily - only in their mind, possibly, in case it’s a ritual to satisfy an OCD, or something else that I just can’t imagine(?)
My thought right now is, those amounts are probably calculated based on some recommended amount of calories etc., from a dietary chart or something like that?