Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • iamericandre@lemmy.worldEnglish
    14·
    11 months ago

    I’ve found success with HIIT type exercises because you’re switching your motion every minute with rest in between. It’s easy to stay focused because of the variety and how quickly it changes.