Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
100% this. Biking is such a game changer. I’ve never enjoyed any physical fitness effort as much as I enjoy biking.
I’d also recommend group fitness classes. If there’s an instructor telling me what to do, rather than me trying to self-motivate, I work out much more effectively and enjoy it more.