I was doing incline smith press and seem to have hurt my front delt in the middle of set, It wasn’t sharp or sudden but I just kinda noticed it, and i made a chump move and decided to finish the set, instead of racking it immediately, i skipped overhead press and lateral raises, I did some cable flies which didn’t seem to have any affect

Now the pain isn’t sharp, I have full range of motion, and the pain is only there when I place some weight on shoulders, so ig it isn’t really serious but should I still continue my upper body workouts and skip presses? Or should I take a week off and only do lower body?

  • fastandcurious@lemmy.worldOP
    2·
    11 months ago

    Thanks a lot, I actually came back from my leg day and my shoulder is feeling a lot better, i am starting to think it was a minor stretch or something

    • InquisitiveApathy@lemm.eeEnglish
      3·
      11 months ago

      That’s good to hear! It kind of sounded like you tweaked something or at worst have a minor tear so you should heal quick. Still, take it slow next time to feel things out. Always better safe than sorry, good luck!