Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.
I had the same reaction, rarely drink, maybe a couple every other weekend, and I sleep like a log after that. I find that beer or spirits help me sleep well, but I’ll wake up feeling like a new man after a few glasses of wine.
I had the same reaction, rarely drink, maybe a couple every other weekend, and I sleep like a log after that. I find that beer or spirits help me sleep well, but I’ll wake up feeling like a new man after a few glasses of wine.