Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.
Wild that you’re being down voted, the study literally discusses this and there’s plenty of others. My ex is an alcoholic and would claim it helped him sleep, but I saw him get a few hours at best with high consumption, and when consumption lowered he’d sleep longer and with better quality without waking up as frequently. People claiming it helps them are lying to themselves, as is the nature of addiction.
Wild that you’re being down voted, the study literally discusses this and there’s plenty of others. My ex is an alcoholic and would claim it helped him sleep, but I saw him get a few hours at best with high consumption, and when consumption lowered he’d sleep longer and with better quality without waking up as frequently. People claiming it helps them are lying to themselves, as is the nature of addiction.