A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
I’m counting calories too, it’s not even the amount but it’s that some foods are total calorie bombs. You can pretty easily ingest a day’s worth of calories in a single meal at the restaurant without really feeling like you overate, but if I pay attention and select my foods properly I can feel like I ate plenty and be under 1500cal a day.
I’m counting calories too, it’s not even the amount but it’s that some foods are total calorie bombs. You can pretty easily ingest a day’s worth of calories in a single meal at the restaurant without really feeling like you overate, but if I pay attention and select my foods properly I can feel like I ate plenty and be under 1500cal a day.
One of the subs I miss from Reddit was volume eating- it had tons of tips for low calorie high volume meals so you don’t feel restricted