Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Your first psychologist was awful. Holy hell, nobody should have to deal with that from the person who’s supposed to help when already struggling with depression.
For me, exercise always feels good afterward, but I always dread it anyway… So I’ve not done it in forever. Maybe I should try just walking…
I’m glad you found something and someone that could help you
Yes, my first psychologist really was terrible. She really made things worse. She just always made me feel like I just should try harder and like a failure. That was the opposite of what I needed.
I was actually much too harsh on myself. I am trying tor learn to be more kind to myself and to take how I feel seriously. It is difficult if you are not used to it, but that helps me really well. My physiotherapist keeps telling me that I only have to do things I want. This sounds like a very basic thing, but it is quite new to me to ask myself “do I want this?” instead of just pushing myself because I think I should.
I am glad exercise works fine you. I think it works for most people. However, I have never in my life felt good after exercise. So, I think that is the difference.
If it helps for you, definitely start doing it again. Maybe you can be kind to yourself too and see how you can make your life easier in another way to have more room mentally to get yourself to start.