Some things about it are true in minor ways, like frowning brings your mood down. Being nice to others feels better, so you start to feel a little better for having done so.

And knowing that this actually has an impact on the people around you helps you become more empathetic.

I’m a better leader for my team at work because I’m not depressed all the time. I know it, they know it, and it helps.

I didn’t make it. But I’m no longer faking it as much.