I use dailies, but not daily, as a general life journal. When I am stressed out about something I brain dump everything I’m feeling and thinking and it helps me a lot to process these things.

Sometimes I will have multiple dailies in one day, one a day for a few days, or like more recently nothing for months. It just depends on what I’ve got going on in my life.

Don’t feel compelled to make daily notes if it’s a chore, it’s a tool which can be used at whatever frequency serves you best.