Beaver@lemmy.ca to Frugal@lemmy.worldEnglish · 8 个月前Cost by Protein Sourcelemmy.caimagemessage-square59fedilinkarrow-up1319arrow-down122
arrow-up1297arrow-down1imageCost by Protein Sourcelemmy.caBeaver@lemmy.ca to Frugal@lemmy.worldEnglish · 8 个月前message-square59fedilink
minus-squareexpatriado@lemmy.worldlinkfedilinkEnglisharrow-up12·8 个月前80/20 ground beef has 17g of protein per 100g, lentils have 9g per 100g
80% ground beef is 20% fat
80/20 ground beef has 17g of protein per 100g, lentils have 9g per 100g