It’s extremely unlikely that anyone with an even vaguely normal diet isn’t getting all the essential amino acids as those complementary to legumes are found not just in rice but in all grains and seeds. So it’s not just rice, any kind of bread, pasta, oats, barley/spelt/etc. or nuts will do. And soy is pretty much a complete protein.
Yours and other comments have been insightful and have made me reconsider some assumptions I did not realize I had made, so thank you.
I’ll concede that a sedentary person of normal weight doesn’t need to worry much about getting all their essential amino acids. If I was interested in gaining muscle on a plant-based diet, would you say that I would still be wasting energy by stressing about eating all the proteins? Wouldn’t that make my only issue getting the right amount of calories?
I’ll look for some literature when I have the time but if you have any off-hand knowledge you could share then I would appreciate it.
I mean, I think it’s fine to make sure your diet contains all these things. If you’re eating vegan (even if you’re not) yeah, do eat beans/lentils/soy etc., for sure. But I think stressing is overkill. If you just eat a good variety of foods you’re likely to get what you need.
It’s extremely unlikely that anyone with an even vaguely normal diet isn’t getting all the essential amino acids as those complementary to legumes are found not just in rice but in all grains and seeds. So it’s not just rice, any kind of bread, pasta, oats, barley/spelt/etc. or nuts will do. And soy is pretty much a complete protein.
Yours and other comments have been insightful and have made me reconsider some assumptions I did not realize I had made, so thank you.
I’ll concede that a sedentary person of normal weight doesn’t need to worry much about getting all their essential amino acids. If I was interested in gaining muscle on a plant-based diet, would you say that I would still be wasting energy by stressing about eating all the proteins? Wouldn’t that make my only issue getting the right amount of calories?
I’ll look for some literature when I have the time but if you have any off-hand knowledge you could share then I would appreciate it.
I mean, I think it’s fine to make sure your diet contains all these things. If you’re eating vegan (even if you’re not) yeah, do eat beans/lentils/soy etc., for sure. But I think stressing is overkill. If you just eat a good variety of foods you’re likely to get what you need.
There is no real protein in most grains. This chart is misinformation.
Wrong