Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
I fucked my “clicker” up with too large portions, which expanded my stomach over the years. i was NEVER satiated, because i had no way of filling my stomach up. I was always hungry. In the end and after many years of fighting my massive overweight i went for an stomach bypass. If someone tells you that this is the easy way out: they are full of shit. You have to relearn eating, and 1) that really sucks and 2) that was exactly what i needed, No more feeling hungry is a blessing.