Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.
or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.
Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.
or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.
biochemistry