iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 1 month agoWhat are your best tips for falling asleep?message-squaremessage-square109fedilinkarrow-up1155arrow-down14
arrow-up1151arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 1 month agomessage-square109fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up3·1 month agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.