are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?

my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.

Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?

  • 1984@lemmy.today
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    2 days ago

    I do 20-30 minutes every second day.

    One day - Body weight exercises at home, variations of pushups and tabata.

    Two days later - Exercise bike, burning 300 calories in 30 mins.

    Nothing special but keeps my heart, arms and legs pretty strong without a huge time investment.

    It all depends on your goal. Wanna look ripped, you need hours in the gym. Want to just have a body that doesn’t hurt and feels good, then its enough with moderate exercise.