• 2ugly2live@lemmy.world
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      24 days ago

      The lady in the white shirt loses her sleeve, the guy(?) in the blue shirt gained a higher color the guy next to him got bigger hair, and the guy in the red short is… Thinner, I think?

      I don’t understand what these changes signify. I get the Kegel part, but why does it change their apperence in these ways? Or maybe it’s to show a passage of time?

    • Wrufieotnak@feddit.org
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      24 days ago

      From a comment on blusky:

      Kegel exercises are done to tighten your pelvic floor muscles. (Think the muscles you relax and tighten when peeing) You do kegels by tightening for a few seconds and then releasing. Repeat a couple times. You could do them anywhere and nobody would know. That’s the joke. Hope this helps :)

  • moshtradamus666@lemmy.world
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    24 days ago

    I once tried it just for fun because I heard about it in a podcast but after some sessions it started hurt pretty bad so I never did it again.

    • Viking_Hippie@lemmy.dbzer0.com
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      24 days ago

      Probably did the same thing that I’ve done 99% of the times I’ve gotten into exercising again: start out way too strong and burn out.

      Just gotta ease your piss muscles into it and eventually you’ll be pissing like a racehorse, or better at NOT pissing at inopportune times, depending on exactly what those muscles do. Possibly both 🤷