TempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agoTreat taking a dump like a sportlemmy.worldimagemessage-square25fedilinkarrow-up1309arrow-down14cross-posted to: itsme@lemm.ee
arrow-up1305arrow-down1imageTreat taking a dump like a sportlemmy.worldTempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agomessage-square25fedilinkcross-posted to: itsme@lemm.ee
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up2·5 days ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.