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Ask Lemmy@lemmy.world · 1 day ago

What are some things that everyone should try to master?

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What are some things that everyone should try to master?

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Ask Lemmy@lemmy.world · 1 day ago

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NineMileTower@lemmy.world
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Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
- Call me Lenny/Leni@lemm.eeM
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  Every time I’ve tried, I just end up sitting there.

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