Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 9 months ago32 actuallylemmy.worldimagemessage-square111fedilinkarrow-up1935arrow-down115
arrow-up1920arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 9 months agomessage-square111fedilink
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·9 months agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzlinkfedilinkEnglisharrow-up1·9 months agoTyvm. Recovering from an injury and don’t know where to start. :)
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)