cm0002@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agoI don't have my shit togetherlemmy.mlimagemessage-square24fedilinkarrow-up1513arrow-down17
arrow-up1506arrow-down1imageI don't have my shit togetherlemmy.mlcm0002@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agomessage-square24fedilink
minus-squaresit@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·4 days agoI have had experiences like this. Feeling like I was hit by a truck in my sleep. It’s an indicator for inflammation in the body and specifically in the brain. Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health. And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)
Me after the sleep
I have had experiences like this. Feeling like I was hit by a truck in my sleep.
It’s an indicator for inflammation in the body and specifically in the brain.
Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.
And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)