Corbin, K.D., Carnero, E.A., Dirks, B. et al. Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial. Nat Commun 14, 3161 (2023). https://doi.org/10.1038/s41467-023-38778-x
Wish there were more plant heavy fast food options, I’ve been trying to avoid eating a ton of meat for environmental and health reasons already but when you’re short on time and energy it’s not always easy.
tl;dr: eat foods with a high fiber content
Referenced article:
Corbin, K.D., Carnero, E.A., Dirks, B. et al. Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial. Nat Commun 14, 3161 (2023). https://doi.org/10.1038/s41467-023-38778-x
tl;dr: eat plants
Wish there were more plant heavy fast food options, I’ve been trying to avoid eating a ton of meat for environmental and health reasons already but when you’re short on time and energy it’s not always easy.
Learn some Indian cuisine. Vegetarian food for eons
Indian food is pretty good but there aren’t a ton of places where I live.