Exactly. If you’re still hungry after eating, then you’re starving yourself.
The point is to eat until you’re satisfied, not until you’re completely full. If you have a difficult time determining when that point is, count calories for a week or two until you figure it out. I consume an average of 2300 calories a day. That’s a lot of food—about two large meals a day (or one large meal + constant snacking throughout the day)—but I’m still losing about half a kilogram (1.1lb) per week on average. All because I’m burning more than I eat. And I barely even work out.
Exactly. If you’re still hungry after eating, then you’re starving yourself.
The point is to eat until you’re satisfied, not until you’re completely full. If you have a difficult time determining when that point is, count calories for a week or two until you figure it out. I consume an average of 2300 calories a day. That’s a lot of food—about two large meals a day (or one large meal + constant snacking throughout the day)—but I’m still losing about half a kilogram (1.1lb) per week on average. All because I’m burning more than I eat. And I barely even work out.
Or leptin insensitivity
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