cm0002@piefed.world to science@lemmy.worldEnglish · 2 个月前The forgotten art of squatting is a revelation for bodies ruined by sittingqz.comexternal-linkmessage-square61fedilinkarrow-up1180arrow-down119 cross-posted to: science@lemmy.ml
arrow-up1161arrow-down1external-linkThe forgotten art of squatting is a revelation for bodies ruined by sittingqz.comcm0002@piefed.world to science@lemmy.worldEnglish · 2 个月前message-square61fedilink cross-posted to: science@lemmy.ml
minus-squareOrganicMustard@lemmy.worldlinkfedilinkEnglisharrow-up2·2 个月前Are the hamstrings stretched in a squat position? Are you sure it’s not hip or ankle mobility?
minus-squarescarabic@lemmy.worldlinkfedilinkEnglisharrow-up2·2 个月前It may be ankle mobility. The hams definitely feel a stretch on the way down but at the full extremity of the squat I guess they aren’t the limitation.
Are the hamstrings stretched in a squat position? Are you sure it’s not hip or ankle mobility?
It may be ankle mobility. The hams definitely feel a stretch on the way down but at the full extremity of the squat I guess they aren’t the limitation.