Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
The point of meditation is to do it wrong, a lot, for years. Or so I’m told.
I’ve got ADHD, so I don’t enjoy that. It doesn’t relieve my stress. My stress is relieved by really loud music and moving/dancing/raging. Something that resets my senses by overloading them with something pleasant (as opposed to being overloaded by sensory processing issues).