Good shout! Best price I could here in Denmark is 149 DKK for 100 capsules though ($23.42 USD / €19.96 EUR), and it says the recommendation is 1-3 capsules an hour? That seems like a lot, but maybe that’s for elite sport and not a couch potato like myself heh.
The dosage I use if I’m fasting is just 1 caplet an hour as needed, with a max of 10 per day. As a couch potato myself, I rarely exceed 5-7 on a heavy day. Probably 3-4 typically, depending on how much water I’m drinking/expelling. If I’m feeling off or sense a cramp coming, I’ll take one.
Good shout! Best price I could here in Denmark is 149 DKK for 100 capsules though ($23.42 USD / €19.96 EUR), and it says the recommendation is 1-3 capsules an hour? That seems like a lot, but maybe that’s for elite sport and not a couch potato like myself heh.
The dosage I use if I’m fasting is just 1 caplet an hour as needed, with a max of 10 per day. As a couch potato myself, I rarely exceed 5-7 on a heavy day. Probably 3-4 typically, depending on how much water I’m drinking/expelling. If I’m feeling off or sense a cramp coming, I’ll take one.