nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 days agoWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyzimagemessage-square83fedilinkarrow-up1267arrow-down13
arrow-up1264arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyznimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 days agomessage-square83fedilink
minus-squareporcoesphino@mander.xyzlinkfedilinkarrow-up7·2 days agoHere’s a review focused to some extent on how accurate the science in that book is: https://www.healthline.com/nutrition/how-not-to-die-review#TOC_TITLE_HDR_2 The author seems pretty focused on pushing a single message so I’d be careful with that message myself. (As someone who aspires to have a diet that’s mostly vegetables with a few cheat days for meat.)
Here’s a review focused to some extent on how accurate the science in that book is:
https://www.healthline.com/nutrition/how-not-to-die-review#TOC_TITLE_HDR_2
The author seems pretty focused on pushing a single message so I’d be careful with that message myself. (As someone who aspires to have a diet that’s mostly vegetables with a few cheat days for meat.)