Fiber makes a big difference with fruit. it slows down absorbtion on often sugars are locked in fiber needing time.
Glucose affects the gi it is absorbed directly into the bloodstream. Futose cannot be used directly and so the liver processes it - no gi index applies.
Sucrose generally implies no fiber and so the simplification works fine. With the added constraint that only half of the molecule is glucose and influences the gi index.
that is as far as I know things so I need to stop. Even then I’ll stand corrected if an expert weighs in (though it is more likely the ‘expert’ is self proclaimed and really knows less than me so I place a high burdon of proff for correcting me despite this not being where I’m an expert)
What specifically in the original post did you have issue with? There’s not a lot too that post, and you have agreed with part of it, so it seems like it would be faster to list out the issues
Fiber makes a big difference with fruit. it slows down absorbtion on often sugars are locked in fiber needing time.
Glucose affects the gi it is absorbed directly into the bloodstream. Futose cannot be used directly and so the liver processes it - no gi index applies.
Sucrose generally implies no fiber and so the simplification works fine. With the added constraint that only half of the molecule is glucose and influences the gi index.
that is as far as I know things so I need to stop. Even then I’ll stand corrected if an expert weighs in (though it is more likely the ‘expert’ is self proclaimed and really knows less than me so I place a high burdon of proff for correcting me despite this not being where I’m an expert)
What specifically in the original post did you have issue with? There’s not a lot too that post, and you have agreed with part of it, so it seems like it would be faster to list out the issues