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No Stupid Questions@lemmy.world · 2 days ago

Why are fruits and berries healthy, even though they are mostly just sugar?

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Why are fruits and berries healthy, even though they are mostly just sugar?

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No Stupid Questions@lemmy.world · 2 days ago

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Jimmycrackcrack@lemmy.ml
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I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.

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